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Familiarity? Studied? Follower/Drinking the kool-aid?

I've just started looking into this and while there is science behind the results, I have yet to fully understand how his method allows someone to voluntarily influence the Autonomic Nervous System.

https://www.wimhofmethod.com/

Lot's of YouTube videos of him, but mostly interviews and discussion on the results, not how the method gives you access to your internal controls. Looks like I need to buy something to find out more.

Last edited by H5
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