@Chongo posted:Pretty much any calorie dense foods (like HFCS) should be avoided except on occasion. Processed foods (especially food at restaurants) are chemically engineered to be highly palatable and are loaded with sugar, fat and salt. The more you eat, the more you want. It's designed that way.
The best "diet" is the one you'll stick to...because at the end of the day, it's all calories in vs calories out. Low fat, Mediterranean, ketogenic, vegan, paleo, carnivore...it just doesn't matter what you do as long as you can consume the minimal amount of calories to keep you functioning.
Hats off to you, that is a monumental accomplishment.
Thank you Chongo. A lot of effort and discipline and sacrifice.